It may not feel like we are in the middle of Summer, but we are half way through the year already.
Summer is just starting we are seeing more variety of local fruit and vegetable available. So, what should you be eating and why does it make sense?
One of the easiest ways that we can reduce the cost of our food shopping is to eat the produce that is in season. Not only is this good for the wallet but also for the environment. This also has the added advantage that our food travels less miles.
In season and best to eat during the month of July are: